Description
Drawing on research and personal insight, this guide invites readers to let go of perfectionism, shame, and the pressure to meet others’ expectations in order to live more authentically. Through ten practical guideposts, it explores wholehearted living by cultivating self-compassion, resilience, gratitude, creativity, intuition, rest, and meaningful connection. Its central message is that vulnerability and imperfection are not weaknesses to hide, but sources of courage, joy, and belonging. Warm, accessible, and grounded in psychology, the book offers an encouraging framework for personal growth and a more fulfilling life.
Available Editions
hardcover
Random House
Published Sep 8, 2020
208 pages
ISBN: 9780593133583
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Details
First Published
2010
Language
eng
Content Warnings
No content warnings identified.