Shinrin Yoku: The Art of Japanese Forest Bathing
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Description
Discover the transformative power of nature with Shinrin Yoku, the art of Japanese forest bathing. This insightful book delves into the profound mental and physical health benefits of immersing oneself in the serene, green world of forests. Yoshifumi Miyazaki expertly guides readers through the science behind this ancient practice, revealing how intentional time spent among trees can reduce stress, lower blood pressure, and foster a deeper connection with the natural world.
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Details
First Published
2018
Language
eng
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