Description
In a world that often rewards speed, certainty, and constant striving, this book invites you to slow down and move through life with intention. Through reflective, practical guidance, it explores how to lighten the load—emotionally, mentally, and spiritually—by choosing what to carry, what to release, and how to respond rather than react. With a high-level arc that moves from awareness to action, it offers tools for building steadier habits, clearer boundaries, and a more compassionate relationship with yourself. Written in Brydie Lee-Kennedy’s accessible, thoughtful style, it blends insight and encouragement to help readers live with greater ease, resilience, and presence.
Available Editions
paperback
Bloomsbury Publishing Plc
Published Jan 1, 2024
385 pages
ISBN: 9781526669698
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Details
First Published
2024
Language
eng
Content Warnings
No content warnings identified.