Description
In a world saturated with conflicting dietary advice, this indispensable handbook offers a refreshing return to common sense about eating. Drawing from a rich tapestry of cultural traditions and historical wisdom, it distills complex food choices into simple, memorable rules. Each guideline is presented with concise explanations, making it an accessible and practical companion for navigating everything from grocery aisles to restaurant menus. This guide empowers readers to make informed decisions, fostering a healthier and more mindful relationship with food.
Available Editions
paperback
Penguin Books
Published Jan 1, 2009
140 pages
ISBN: 9780143116387
paperback
Penguin Books, Limited
Published Jan 1, 2021
96 pages
ISBN: 9780141997025
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Details
First Published
2009
Language
eng
Content Warnings
No content warnings identified.