Description
Discover the groundbreaking principles of cognitive behavioral therapy that can transform your emotional well-being. This seminal work offers scientifically proven techniques to combat depression, anxiety, guilt, and low self-esteem, empowering you to take control of your mood. Learn to identify and challenge negative thought patterns, build resilience, and cultivate a lasting sense of happiness and self-worth. With practical strategies and insightful guidance, this book provides a roadmap to a more positive and fulfilling life, proving that lasting change is within your reach.
Available Editions
paperback
Avon
Published Oct 5, 1999
736 pages
ISBN: 9780380810338
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Details
First Published
1980
Language
eng
Content Warnings
Content and trigger warnings for Feeling Good: The New Mood Therapy by David D. Burns.