10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
by Dan Harris
Description
Nightline anchor Dan Harris chronicles his skeptical journey through the world of self-help after a nationally televised panic attack. Facing his own incessant inner voice, he embarks on a quest that leads him from disgraced pastors to brain scientists, seeking a way to manage the anxieties that have both driven and derailed him. Harris ultimately discovers the surprising efficacy of meditation, a practice he once dismissed, finding a path to greater calm, focus, and happiness that is surprisingly achievable. This engaging narrative blends humor and introspection, exploring how taming the voice in our head can lead to a more present and fulfilling life.
Available Editions
paperback
It Books
Published Jan 1, 2014
237 pages
ISBN: 9780062265425
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Details
First Published
2014
Language
eng
Content Warnings
Content and trigger warnings for 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris.