Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
by Jeremy Dean
3.00 · 1 rating
Description
Discover the science behind why we do the things we do and how to make lasting change with this insightful exploration of habits. Jeremy Dean delves into the complexities of our daily routines, revealing the psychological triggers and environmental cues that shape our behavior. Through compelling research and practical advice, this book offers a roadmap to understanding and mastering the automatic pilot of your mind, empowering you to break free from unwanted patterns and cultivate the habits that truly serve you.
Available Editions
paperback
Da Capo Lifelong Books
Published Jan 1, 2013
276 pages
ISBN: 9780738216089
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Details
First Published
2013
Language
eng
Content Warnings
No content warnings identified.