Description
Drawing on years of research and personal stories, this insightful work explores the often-hidden experience of shame and the ways it can shape how people see themselves and connect with others. It reveals that feelings of inadequacy, judgment, and isolation are far more universal than they may seem, while offering practical tools for recognizing shame and building resilience. At its heart, the book is an empowering guide to cultivating empathy, authenticity, and meaningful connection. Warm, candid, and accessible, it invites readers to move beyond self-blame and embrace the courage of being fully seen.
Available Editions
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paperback
Gotham
Published Dec 27, 2007
336 pages
ISBN: 9781592403356
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Details
First Published
2007
Language
eng
Content Warnings
Content and trigger warnings for I Thought It Was Just Me by Brené Brown.