Description
In this gentle, accessible mindfulness guide, readers are invited to return to the present moment and discover peace from within. Through calming, affirming prompts and simple practices, the book explores how thoughts, feelings, and breath can be noticed, named, and guided with kindness. Ideal for children and families, it offers a soothing path for managing big emotions, reducing stress, and building self-awareness in everyday life. With Susan Verde’s warm, encouraging style, each page feels like a quiet breath—helping readers learn that peace is something they can choose, again and again.
Reviews
No ratings yet. Be the first!
No written reviews yet.
Details
First Published
2016
Language
eng
Content Warnings
No content warnings identified.