Description
This practical guide helps runners approach the half-marathon with confidence, whether they are preparing for their first race or aiming to improve their performance. It explains how to set realistic goals and build an effective training plan tailored to different levels of ability and ambition. Drawing on proven run-walk methods and accessible coaching, it offers strategies for staying motivated, managing aches and pains, and reducing the risk of injury. With an emphasis on efficient training and maintaining balance in everyday life, the book makes half-marathon preparation achievable and enjoyable.
Available Editions
paperback
Meyer & Meyer Sport
Published Jan 1, 2013
217 pages
ISBN: 9781841267241
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Details
First Published
2013
Language
eng
Content Warnings
No content warnings identified.