Description
This evidence-based guide presents a powerful yet practical approach to triathlon training: spend roughly 80 percent of workouts at low intensity and the remaining 20 percent at high intensity. Drawing on endurance research and real-world athletic results, it explains how balanced training can improve fitness, technical skill, recovery, and race performance while reducing the risks of chronic fatigue and overtraining. Detailed guidance on heart-rate zones, swimming, cycling, running, strength work, nutrition, and weight management helps athletes understand how to train with purpose. The book also includes 17 structured training plans for a range of race distances and fitness levels, along with strategies for pacing and performing effectively on race day.
Available Editions
paperback
Da Capo Lifelong Books
Published Sep 18, 2018
320 pages
ISBN: 9780738234687
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Details
First Published
2018
Language
eng
Content Warnings
No content warnings identified.