Description
In a world where thoughts arrive uninvited and feelings can feel like facts, this book offers a practical, compassionate guide to separating inner noise from true insight. Through clear, accessible exercises and real-world examples, it shows how to recognize common cognitive traps—rumination, catastrophizing, and self-defeating narratives—so you can respond with greater clarity and choice. Joseph Nguyen’s approach blends evidence-informed psychology with everyday language, helping readers build habits that strengthen self-awareness, emotional regulation, and resilience. Whether you’re navigating stress, anxiety, or persistent self-doubt, you’ll learn how to challenge unhelpful thinking patterns without denying your experience.
Available Editions
paperback
Simon & Schuster Audio
Published Jun 21, 2026
ISBN: 9781797187266
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Details
First Published
2022
Language
eng
Content Warnings
No content warnings identified.