Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1)
Productivity Series · Book 1Description
In a world of endless notifications, entertainment, and instant gratification, this practical guide explores how constant stimulation can undermine focus, motivation, and the ability to tackle challenging work. It introduces the concept of a dopamine detox—a deliberate reset from distracting habits—and offers accessible strategies for reducing digital noise, strengthening self-discipline, and reclaiming attention. With a clear, motivational approach, the book helps readers build healthier routines and train their minds to embrace effort, discomfort, and meaningful progress. Ideal for anyone seeking greater productivity and control over their time, it presents a concise roadmap for doing more of what truly matters.
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Details
First Published
2021
Language
eng
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