Description
Discover a revolutionary approach to overcoming obsessive-compulsive disorder (OCD) with Jeffrey M. Schwartz's groundbreaking 'Brain Lock.' This essential guide presents a powerful four-step self-help program, proven by brain-imaging studies to effectively alter brain chemistry without reliance on medication. Schwartz guides readers through cognitive self-therapy and behavior modification techniques, empowering them to retrain their brains and develop new responses to obsessions. Through compelling real-life patient stories, this book offers the inspiration and practical tools needed to break free from the grip of OCD and reclaim control over one's life.
Available Editions
paperback
Harper Perennial
Published Jan 31, 1997
260 pages
ISBN: 9780060987114
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Details
First Published
1997
Language
eng
Content Warnings
Content and trigger warnings for Brain Lock by Jeffrey M. Schwartz.