Description
Designed for runners at every stage, this practical guide offers structured half-marathon training programs for beginners, experienced racers, and athletes working with limited training time. It explains how to build endurance, incorporate tempo runs and other key workouts, and support performance through sound running technique, nutrition, and recovery. Alongside its accessible discussion of the half marathon’s appeal, the book shows how the distance can serve as a rewarding goal in its own right or as preparation for a future marathon. Clear, adaptable guidance makes it a useful resource for anyone ready to train with purpose and reach the starting line confident.
Available Editions
paperback
Human Kinetics
Published Jan 1, 2016
208 pages
ISBN: 9781492517245
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Details
First Published
2016
Language
eng
Content Warnings
No content warnings identified.