Description
Blending practical training guidance with the motivating spirit of a personal coaching experience, this book presents a step-by-step approach to unlocking greater athletic potential. Through a fictional week of instruction, readers learn how proper running form, strength training, conditioning, and recovery can transform performance while helping prevent injury. The program also emphasizes mindset—encouraging athletes to dream bigger, set ambitious goals, and develop the discipline to pursue them. Accessible and energizing, it is designed for runners and endurance athletes ready to make their biggest, coolest ambitions achievable.
Available Editions
paperback
Simon & Schuster, Limited
Published Jan 1, 2013
190 pages
ISBN: 9781471130519
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Details
First Published
2013
Language
eng
Content Warnings
No content warnings identified.