Description
In a world where apps, notifications, and social pressures constantly compete for our attention, this practical guide shows how to reclaim control of your time. Drawing on behavioral science and the “Fogg Behavior Model,” it explains how distraction is driven by hidden root causes—and how to counter them with strategies that start from within, then extend to your environment and daily routines. You’ll learn how to schedule work to protect focus, manage the pull of dissatisfaction, and use identity-based “pacts” to stay aligned with the kind of person you want to be. Written in Nir Eyal’s clear, actionable style, the book offers a roadmap for becoming truly “indistractable,” turning attention into traction rather than letting it be hijacked.
Available Editions
paperback
BenBella Books
Published Aug 17, 2021
ISBN: 9781953295125
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Details
First Published
2019
Language
eng
Content Warnings
No content warnings identified.