Description
Drawing on mindfulness and nonviolent communication, this practical guide offers a clear, compassionate approach to speaking honestly and listening with genuine understanding. Its three-part framework—presence, intention, and attention—helps readers navigate difficult conversations, express their needs, and respond to others without defensiveness or harm. Through accessible guidance and hands-on exercises, the book applies these skills to relationships with partners, family members, friends, and colleagues. The result is a thoughtful resource for cultivating clarity, empathy, and more meaningful connection in everyday life.
Available Editions
paperback
Shambhala
Published Dec 11, 2018
304 pages
ISBN: 9781611805833
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Details
First Published
2018
Language
eng
Content Warnings
No content warnings identified.