Description
A groundbreaking guide to the mental side of tennis, this book explores how players can perform more freely by quieting self-doubt and reducing the inner tension that interferes with natural ability. Through practical insights and accessible exercises, it addresses concentration, relaxation, confidence, and the process of replacing counterproductive habits with purposeful awareness. Its lessons extend beyond the court, offering a broader philosophy of learning, discipline, and peak performance.
Available Editions
paperback
Random House
Published Jan 1, 1997
122 pages
ISBN: 9780679778318
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Details
First Published
1974
Language
eng
Featured in a Challenge
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