Description
Part memoir, part running guide, this engaging book explores how running can transform the body, sharpen the mind, and help people endure life’s inevitable setbacks. With candor and trademark humor, it recounts a runner’s journey through injury, doubt, family life, and the pursuit of personal goals, while offering practical encouragement for runners of every level. More than a manual about miles and pace, it is a thoughtful meditation on resilience, discipline, aging, and the surprising rewards of simply continuing forward.
Available Editions
paperback
Simon & Schuster, Limited
Published Jan 1, 2018
185 pages
ISBN: 9781451696240
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Details
First Published
2018
Language
eng
Content Warnings
Content and trigger warnings for The Incomplete Book of Running by Peter Sagal.