Description
In this insightful exploration of the human emotional landscape, Brené Brown identifies and examines 87 feelings and experiences that shape how we understand ourselves and connect with others. Organized into a practical map of emotional “places,” the book clarifies often-confused states such as joy, disappointment, anger, loneliness, and belonging, giving readers more precise language for what they feel. Blending research, storytelling, and practical wisdom, it shows how naming our emotions can deepen self-awareness, strengthen relationships, and foster more authentic connection. Ultimately, this compassionate guide invites readers to approach vulnerability, love, and emotional complexity with greater courage and understanding.
Available Editions
paperback
Ebury Publishing
Published Jan 1, 2021
ISBN: 9781785043772
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Details
First Published
2021
Language
eng
Content Warnings
Content and trigger warnings for Atlas of the Heart by Brené Brown.