It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Description
Embark on a transformative journey to optimal health with this groundbreaking guide to nutrition. This book presents a clear, sustainable plan designed to revolutionize your eating habits and unlock a healthier, more vibrant you. Discover the science behind the powerful Whole30 nutritional reset, a 30-day program that has empowered thousands to achieve significant weight loss, improved energy, and a more positive relationship with food. Learn how to identify and eliminate foods that may be negatively impacting your well-being, and gain a practical strategy for creating a healthy metabolism, healing your body, and conquering cravings. With accessible explanations, real-life success stories, and actionable tools, this guide offers a path to lasting change and a life free from the limitations of unhealthy eating.
Available Editions
paperback
Victory Belt Publishing
Published Jan 1, 2014
ISBN: 9781628600575
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Details
First Published
2012
Language
eng
Content Warnings
Content and trigger warnings for It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas Hartwig.