Description
Drawing on three years of monastic training, this practical guide brings ancient wisdom into the pressures of modern urban life. It explores how to quiet the restless “monkey mind,” develop greater focus and purpose, and build habits that support a more meaningful and productive existence. Central to the book is the idea that lasting fulfillment comes through service—aligning passion and expertise with what others genuinely need. With personal stories, accessible insights, and actionable exercises, it offers a compassionate path toward greater clarity, resilience, and intentional living.
Available Editions
audiobook
Simon & Schuster Audio
Published Sep 8, 2020
288 pages
ISBN: 9781797100531
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Details
First Published
2020
Language
eng
Content Warnings
No content warnings identified.