Mel Robbins

Mel Robbins is an American author, podcast host, and lawyer who writes self-help books. She first gained recognition with a TEDx talk, How to Stop Screwing Yourself Over, and her books include Stop Saying You're Fine (2011), The 5 Second Rule (2017), The High 5 Habit (2021), and The Let Them Theory (2024). The last of these is about releasing the urge to control other people's opinions and drama. She has hosted The Mel Robbins Podcast since 2022.