Description
In The High 5 Habit, Mel Robbins introduces a simple morning ritual—high-fiving yourself in the mirror—as a practical way to build confidence, self-belief, and emotional resilience. Drawing on science-backed insights, personal stories, and examples from people who have embraced the practice, Robbins shows how self-encouragement can interrupt negative thought patterns and reshape daily attitudes and behavior. The book explores motivation, happiness, leadership, and the transformative power of treating yourself with the same compassion and support you offer others. Accessible, energetic, and often humorous, it provides straightforward tools for taking greater control of your mindset, goals, and life.
Available Editions
paperback
Hay House Inc.
Published Jan 3, 2023
264 pages
ISBN: 9781401967499
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Details
First Published
2021
Language
eng
Content Warnings
No content warnings identified.