Description
This practical guide presents evidence-informed nutrition strategies designed to help runners train more effectively and perform at their best in half-marathons and marathons. It explains how to fuel everyday workouts, support recovery, manage hydration, and plan race-day nutrition with clear, actionable advice. Alongside nutritional guidance, it explores training considerations and common eating mistakes that can undermine endurance and performance. Accessible and performance-focused, the book offers runners a flexible framework for developing a personalized approach to fueling.
Available Editions
paperback
Da Capo Lifelong Books
Published Jan 1, 2013
306 pages
ISBN: 9780738216454
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Details
First Published
2013
Language
eng
Content Warnings
No content warnings identified.