Description
Drawing on neuroscience, psychology, and their own experiences, the authors explain why so many women feel overwhelmed, exhausted, and never quite “enough.” They introduce the stress cycle—the body’s biological response to pressure—and offer practical, compassionate strategies for completing it, managing emotional demands, and restoring well-being. The book also examines the cultural expectations, caregiving roles, and relentless standards that contribute to women’s burnout, while emphasizing connection, self-compassion, movement, rest, and a meaningful life. Accessible and empowering, it reframes wellness not as another impossible obligation, but as a pathway to greater freedom and resilience.
Available Editions
paperback
Unknown
Published Jan 1, 2019
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Details
First Published
2019
Language
eng
Content Warnings
Content and trigger warnings for Burnout by Emily Nagoski, Amelia Nagoski.