Vital Tonics & Soothing Teas: Traditional and Modern Remedies
Description
Discover the healing power of traditional tonics and teas from around the world in this practical guide to natural wellness. Rachel de Thample brings together time-honored remedies and modern adaptations—from Balinese Jamu Kunyit to herbal medicinal vinegars—revealing how simple ingredients like ginger, turmeric, and nettle can support your health and vitality. Organized into three accessible chapters covering tonics, teas, and beneficial drinks, this collection features recipes for everything from Beet Kvass and Ginger Shots to Kombucha and Afghan Pink Chai, all designed to be simple, nonalcoholic, and easy to incorporate into a busy lifestyle. Learn insider tips on maximizing the benefits of these ancient brews—such as pairing turmeric with black pepper and coconut oil for better absorption—while exploring the science and tradition behind each remedy. Whether you're seeking better sleep, digestive support, or an immune boost, this eclectic mix of natural recipes offers a delicious and nourishing way to enhance your daily wellness routine.
Available Editions
paperback
Kyle Books
Published Nov 7, 2017
96 pages
ISBN: 9781909487796
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Details
First Published
2017
Language
eng
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