Description
Drawing on cutting-edge psychology, performance science, and compelling stories from sports and everyday life, this book explores why some people thrive when circumstances become difficult. It challenges the traditional ideal of toughness as fearlessness, emotional suppression, or sheer force of will, offering instead a more authentic model built on awareness, acceptance, flexibility, and values-driven action. Through four core pillars, readers learn to lean into discomfort, manage stress and uncertainty, and respond thoughtfully rather than react impulsively. Practical, research-informed, and deeply human, the book presents resilience as a skill that can be cultivated in pursuit of meaningful goals.
Available Editions
hardcover
HarperOne
Published Jun 21, 2022
320 pages
ISBN: 9780063098619
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Details
First Published
2022
Language
eng
Content Warnings
No content warnings identified.