Better Than Before: Mastering the Habits of Our Everyday Lives
Description
Gretchen Rubin, author of the bestselling The Happiness Project, explores the science and psychology behind habit formation in this transformative guide to personal change. Rather than offering a one-size-fits-all approach, Rubin reveals that successful habit change begins with understanding yourself—your motivations, tendencies, and unique personality type. Through rigorous research, compelling stories, and practical frameworks, she answers the most perplexing questions about habits: Why do we struggle to maintain habits we love? How do we resist temptation? How can we help others change? Whether you want to eat more healthfully, exercise regularly, get organized, or break a destructive pattern, Better Than Before provides the concrete tools and insights you need to harness the power of habits and build a happier, stronger, more productive life.
Available Editions
paperback
National Geographic Books
Published Mar 17, 2015
ISBN: 9780385348614
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Details
First Published
2015
Language
eng
Content Warnings
No content warnings identified.