Description
Building on the groundbreaking science of his bestselling book "How Not to Die," Dr. Michael Greger translates evidence-based nutritional research into delicious, accessible plant-based recipes designed to prevent and reverse chronic disease. This practical cookbook features over 100 easy-to-prepare dishes—from nutrient-dense breakfast options to satisfying main courses and indulgent desserts—that make it simple to incorporate disease-fighting whole foods into everyday meals. Each recipe is carefully crafted to maximize the health benefits of plant-based eating without sacrificing flavor or convenience. Whether you're looking to optimize your health, manage existing conditions, or simply discover how to eat your way to longevity, this cookbook provides the culinary tools to transform Dr. Greger's scientific insights into nourishing, delectable meals for the whole family.
Available Editions
paperback
Flatiron Books
Published Jan 1, 2017
249 pages
ISBN: 9781250127761
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Details
First Published
2017
Language
eng
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