Description
This groundbreaking work explores the profound and often underestimated impact of exercise on the human brain. Delving into the latest scientific research, the authors reveal how physical activity can enhance cognitive function, improve mood, and even combat neurodegenerative diseases. Through compelling case studies and accessible explanations, they demonstrate that exercise is not merely about physical fitness, but a powerful tool for mental well-being and lifelong brain health. Discover the science behind the 'runner's high' and unlock your brain's full potential.
Available Editions
hardcover
Little, Brown and Company
Published Jan 10, 2008
304 pages
ISBN: 9780316113502
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Details
First Published
2008
Language
eng
Content Warnings
No content warnings identified.