Description
This practical guide presents the science-backed 80/20 training principle: completing roughly 80 percent of workouts at low intensity and 20 percent at moderate to high intensity. Drawing on research and examples from elite endurance athletes, it explains how a smarter balance of effort can improve performance, build endurance, and reduce the risk of injury and burnout. The book offers adaptable strategies for runners of varying experience, including low-impact cross-training and guidance for making training more sustainable. Clear, accessible, and performance-focused, it reframes success as the result of disciplined recovery and purposeful intensity—not simply running harder.
Available Editions
audiobook
Tantor and Blackstone Publishing
Published Mar 1, 2021
1 pages
ISBN: 9781665271660
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Details
First Published
2014
Language
eng
Content Warnings
No content warnings identified.