Description
Drawing on sports psychology and real-world endurance racing, this practical guide helps athletes understand and overcome the mental barriers that can limit performance. It explores common fears and negative thought patterns—from self-doubt and comparison to injury, pressure, discomfort, and the temptation to quit—while explaining why they arise and how to respond more effectively. Through accessible mental models, exercises, and actionable strategies, readers learn to develop the “heart, wings, and sword” of a brave athlete: emotional awareness, confidence, and the resilience to push beyond familiar limits. The result is a compassionate, evidence-informed approach to performing with greater calm, courage, and control.
Available Editions
paperback
VeloPress
Published Jan 1, 2017
384 pages
ISBN: 9781937716912
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Details
First Published
2017
Language
eng
Content Warnings
No content warnings identified.