Description
A practical guide to fueling cycling performance with a plant-based approach, this book explores how thoughtful nutrition can support endurance, strength, recovery, and overall health. Drawing on sports nutrition expertise, it offers clear advice on planning balanced meals, meeting energy and protein needs, and adapting food choices to training demands—from everyday rides to demanding competition. Accessible and evidence-informed, it helps cyclists build sustainable eating habits without sacrificing performance or enjoyment. It is an essential resource for anyone looking to ride stronger and recover better through plant-based nutrition.
Available Editions
paperback
Global Cycling Network
Published Nov 15, 2019
244 pages
ISBN: 9781527249240
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Details
First Published
2019
Language
eng
Content Warnings
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