Description
Gary Taubes, acclaimed science writer, challenges conventional wisdom on weight gain, arguing that carbohydrates, not fats or excess calories, are the primary drivers of the obesity epidemic. Drawing on compelling evidence, this accessible guide debunks the flawed "calories-in, calories-out" model and highlights the crucial, often-ignored role of insulin in regulating body fat. Taubes delves into the science behind why some individuals struggle with weight while others remain lean, exploring the interplay of genetics, exercise, and diet. This essential read offers clear guidance on which foods to embrace and which to avoid, culminating in a practical, easy-to-follow diet plan to help readers understand and combat the global health crisis.
Available Editions
paperback
Alfred A. Knopf
Published Jan 1, 2011
257 pages
ISBN: 9780307272706
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Details
First Published
2011
Language
eng
Content Warnings
No content warnings identified.