Description
Drawing on decades of coaching experience, this practical guide presents a sustainable approach to running well at any age and fitness level. Its central run-walk-run method combines planned running and walking intervals to help reduce injury risk, conserve energy, and make everything from a first mile to marathon training more manageable. Alongside training guidance, it covers nutrition, vitamins, footwear, clothing, recovery, and other essentials for lifelong fitness. Encouraging and accessible, it challenges runners to build lasting health, confidence, and enjoyment rather than simply chase speed.
Available Editions
paperback
Meyer & Meyer Fachverlag und Buchhandel GmbH
Published Sep 30, 2006
214 pages
ISBN: 9781841261928
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Details
First Published
2006
Language
eng
Content Warnings
No content warnings identified.