The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance
by Stan Rodski
Description
Drawing on the latest neuroscience and practical clinical insight, this guide explores how the brain, body and daily habits shape sleep quality and contribute to insomnia. It offers evidence-based strategies, mindfulness techniques and accessible exercises designed to calm an overactive mind, regulate stress and create the conditions for deeper, more restorative sleep. Readers will learn how to understand their individual sleep patterns and build sustainable routines that support brain performance, emotional wellbeing and resilience. Clear, compassionate and grounded in science, the book provides a practical path toward better rest without relying on quick fixes.
Available Editions
paperback
HarperCollins Publishers
Published Jan 1, 2023
ISBN: 9781460753828
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Details
First Published
2023
Language
eng
Content Warnings
No content warnings identified.