Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Description
This groundbreaking cookbook challenges conventional dietary advice, advocating for a return to traditional food preparation and consumption methods. It argues that ancestral diets, rich in natural fats and properly prepared whole foods, are essential for optimal health, contrasting them with the potential dangers of modern processed foods and polyunsaturated oils. Featuring over 700 delicious recipes, the book empowers readers to make informed choices, drawing on both ancient wisdom and contemporary scientific research to nourish their families and promote robust well-being.
Available Editions
paperback
Simon and Schuster
Published Oct 1, 1999
1165 pages
ISBN: 9780979209536
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Details
First Published
1995
Language
eng
Content Warnings
No content warnings identified.