Finding Focus: Own Your Attention in an Age of Distraction
Description
In an age of constant notifications, endless scrolling, and competing demands, maintaining focus has become a vital—and increasingly difficult—skill. This practical guide explores how attention works, why distraction is so powerful, and how readers can develop habits that support clearer thinking, deeper work, and greater presence. Combining accessible insight with actionable strategies, it offers a thoughtful path toward reclaiming control of one’s time, energy, and attention. Ideal for anyone seeking greater productivity, balance, and intentionality in a digitally saturated world.
Available Editions
paperback
Grand Central Publishing
Published Jan 1, 2025
336 pages
ISBN: 9780306834332
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Details
First Published
2025
Language
eng
Content Warnings
No content warnings identified.