Description
Embark on a global journey to discover the secrets of longevity in "The Blue Zones." Dan Buettner, a National Geographic Fellow, explores five distinct regions where people live exceptionally long and healthy lives, free from the chronic diseases plaguing much of the modern world. Through vivid observations and interviews, this book unveils the unique lifestyles, dietary habits, and social connections that contribute to these remarkable communities' vitality. Discover practical, actionable insights into how you can adopt the "Power 9" lessons to enhance your own well-being and potentially extend your lifespan.
Available Editions
paperback
National Geographic
Published Apr 21, 2009
320 pages
ISBN: 9781426204005
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Details
First Published
2008
Language
eng
Content Warnings
No content warnings identified.