Description
A practical guide for endurance athletes seeking to improve performance through a healthier, more effective approach to body composition, this book explains how to identify an optimal racing weight without relying on extreme dieting or unsustainable restrictions. It presents a clear six-step plan focused on conscious eating, gradual weight management, nutrient-rich foods, and habits that support demanding training. Drawing on sports nutrition research and real-world athletic experience, the book addresses the relationship between fuel, fitness, recovery, and race-day performance. Its straightforward, motivating advice is designed to help athletes reach and maintain their best competitive condition while preserving long-term health.
Available Editions
paperback
VeloPress
Published Nov 27, 2012
408 pages
ISBN: 9781937716288
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Details
First Published
2009
Language
eng
Content Warnings
Content and trigger warnings for Racing Weight by Matt Fitzgerald.