Description
A practical and encouraging guide for runners of every age and ability, this book presents a sustainable approach to building fitness, improving performance, and enjoying the rewards of running. Drawing on the author’s experience as an Olympian, coach, and influential advocate for everyday athletes, it covers training fundamentals, goal setting, injury prevention, motivation, and the Run-Walk-Run method. Its clear, accessible guidance is designed to help beginners get started while giving experienced runners tools for more consistent and satisfying training. Above all, the book emphasizes that running can be adaptable, approachable, and a lifelong source of health and achievement.
Available Editions
paperback
Shelter Publications, Incorporated
Published Jan 1, 2021
ISBN: 9780936070858
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Details
First Published
2021
Language
eng
Content Warnings
No content warnings identified.