You've Been Pooping All Wrong
Description
Unlock the secrets to optimal digestive health with this groundbreaking guide from a leading Harvard gastroenterologist. This book demystifies the complex relationship between your brain, gut, and microbiome, offering practical, science-backed advice to transform your bowel habits. Discover the fundamentals of what constitutes a healthy bowel movement, understand the profound impact of stress and lifestyle on your gut, and learn actionable strategies to achieve 'poophoria'—a state of effortless digestive well-being. Prepare to gain confidence and comfort as you learn to navigate your body's most essential functions with ease and joy.
Available Editions
paperback
Penguin Group
Published Apr 7, 2026
257 pages
ISBN: 9780593855133
Reviews
1 rating
No written reviews yet.
Details
First Published
2024
Language
eng
Content Warnings
No content warnings identified.