Description
A practical guide to the Integral Yoga approach, this book presents Hatha Yoga as a path toward greater physical health, mental clarity, and inner balance. It introduces foundational postures, breathing practices, relaxation, and meditation in a calm, accessible progression suited to both beginners and experienced practitioners. Emphasizing the connection between body, mind, and spirit, the book places physical practice within a broader framework of self-awareness and holistic well-being. Its clear, compassionate instruction reflects a tradition centered on integrating yoga into everyday life.
Available Editions
paperback
Integral Yoga Publications
Published Jan 1, 1995
189 pages
ISBN: 9780932040428
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Details
First Published
1970
Language
eng
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