The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Description
Discover the groundbreaking science behind self-control and unlock your potential for a healthier, happier, and more productive life. This insightful guide reveals that willpower is not merely a virtue but a mind-body response that can be strengthened through practical techniques rooted in the latest research. Learn how to manage your attention, emotions, and actions more effectively, understanding that self-control is a trainable skill, not an inexhaustible resource. Packed with actionable advice and exercises, this book offers a revolutionary approach to overcoming challenges and achieving your most important goals.
Available Editions
paperback
Avery
Published Jan 1, 2012
288 pages
ISBN: 9781583334386
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Details
First Published
2011
Language
eng
Content Warnings
No content warnings identified.