Description
Combining scientific research, insights from elite athletes, and engaging stories from the author’s travels, this guide explores how nutrition and mental strength shape endurance performance. It introduces five core habits designed to help runners and other endurance athletes—from professionals to everyday competitors—train more effectively, fuel their bodies wisely, and pursue ambitious goals. Complex nutritional concepts are translated into practical, accessible advice, while real-world examples illustrate both strategies to adopt and common mistakes to avoid. The result is an encouraging, evidence-informed roadmap to improving performance, resilience, and long-term health.
Available Editions
paperback
Da Capo Lifelong Books
Published Jan 1, 2016
275 pages
ISBN: 9780738218977
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Details
First Published
2016
Language
eng
Content Warnings
No content warnings identified.