Description
A practical and motivating guide to running beyond age 35, this book addresses the unique challenges and opportunities faced by masters athletes. Drawing on decades of competitive experience, it explores age-conscious training, race preparation, recovery, nutrition, injury prevention, and strategies for maintaining speed and endurance over time. Whether readers are returning to running, pursuing personal records, or competing at the highest level, the guidance emphasizes adapting intelligently while preserving the joy and discipline of the sport. Accessible and authoritative in style, it combines sound coaching principles with the perspective of one of America’s most accomplished veteran runners.
Available Editions
paperback
Rodale Books
Published Mar 10, 2005
240 pages
ISBN: 9781594860218
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Details
First Published
2005
Language
eng
Content Warnings
No content warnings identified.