Description
This practical, science-based guide tackles the everyday questions that shape an effective exercise routine, from whether to do cardio or weights first to how training, recovery, nutrition, and motivation influence performance. Drawing on current research and real-world athletic experience, it separates proven fitness principles from common myths and oversimplified advice. Clear, engaging, and accessible, the book helps readers understand how the body responds to exercise and make smarter choices for strength, endurance, health, and long-term progress.
Available Editions
paperback
McClelland & Stewart
Published May 24, 2011
336 pages
ISBN: 9780771039812
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Details
First Published
2011
Language
eng
Content Warnings
No content warnings identified.