Description
This groundbreaking work introduces Transactional Analysis, a revolutionary framework for understanding human behavior and relationships through three distinct ego-states: the Parent, Adult, and Child. Harris reveals how most people unconsciously adopt limiting "life positions" early in childhood—particularly the belief that "I'm Not OK, You're OK"—which undermines their emotional well-being and interpersonal connections. By exploring these four fundamental life positions and learning to access the rational power of the Adult ego-state, readers discover how to break free from destructive patterns, overcome deep-seated insecurity, and build authentic, joyful relationships. With over seven million copies sold worldwide, this classic of popular psychology offers practical insights and transformative tools for anyone seeking greater self-acceptance and emotional freedom. Harris's accessible approach makes complex psychological theory understandable and actionable, empowering readers to reclaim their sense of personal worth and achieve genuine intimacy with others.
Available Editions
paperback
Quill
Published Jan 1, 2004
314 pages
ISBN: 9780060724276
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Details
First Published
1969
Language
eng
Content Warnings
No content warnings identified.